Romeoville IL dental office providing a full range of dental care services. General dentistry, cosmetic dentistry, implant dentistry, dental implants, dental crowns, dentures, invisible braces, invisalign, orthodontics, dental cleaning, tooth whitening, children's dentistry and much more!
Back To Basics Believe it or not, brushing your teeth is one of the simplest ways to help maintain your overall health. How Dental Health Connects To Your Overall Health This is because dental health is more connected to overall health than most people realize. In fact, doctors and scientists continue to find associations between oral disease and other diseases. Some researchers think that bacteria in the mouth - when they build up and cause inflammation and infection - can contribute to an increased risk of illness or disease elsewhere in the body. Oral Health and Overall Health When you have clean teeth and healthy gums, there are fewer bad bacteria to enter your bloodstream and travel to other parts of your body. But an invasive oral surgery, certain medications, or untreated gum disease due to poor oral hygiene could allow these bacteria to spread. Researchers continue to study the links between oral health and overall health.
Health The bottom line: You can help protect and promote your overall health by maintaining good dental health. Brush your teeth twice daily and floss at least once a day. Available For You These days, so many products are available to help you maintain clean teeth that there is no excuse to avoid good dental care. For example, if your gums are sensitive, in general or due to a recent illness or other medical condition, don't neglect your oral health. Try using an interdental cleaner or an electric flosser (such as the Oral-B Hummingbird) to make dental care more comfortable. And you may want to use a soft-bristled toothbrush to avoid gum irritation. If you have questions about what products are right for you, ask your dentist or dental hygienist. The above article is from: OralB.com
Dentists Romeoville IL Dental Office Romeoville Dental Center 620 Town Hall Drive Romeoville IL 60446 Tel: (815) 886-0875
Calcium And Vitamin C Promote Oral Health Eating a variety of nutritious food is good for your overall health, including your oral health. Some vitamins in particular have demonstrated benefits to building healthy teeth, namely calcium and vitamin C, so be sure to include foods rich in these nutrients in your diet. Calcium has been shown to help build strong teeth, and vitamin C is a powerful antioxidant that also plays an important role in collagen synthesis, by which it helps you develop and maintain healthy gums.
Calcium: Dairy products, including milk, yogurt and cheese are good sources of calcium. Many physicians recommend 1,200 to 1,500 milligrams of calcium daily for most adults, so you may want to consider a calcium supplement, especially if dairy products aren’t a regular part of your diet. Also, try switching to low-sugar or sugar-free varieties of yogurt, since sugar (and bacteria) can promote tooth decay.
Vitamin C: Many fruits and vegetables including berries, oranges and cantaloupe, as well as green vegetables including broccoli and spinach are excellent sources of vitamin C.
Of course, in addition to eating right, it’s important to follow a consistent dental care routine of twice-daily tooth brushing and daily flossing to promote oral health. And be sure to see your dental professional regularly and talk to them if you have questions about how your diet might affect your oral health. The above article is from: OralB.com
Dentists Romeoville IL Dental Office Romeoville Dental Center 620 Town Hall Drive Romeoville IL 60446 Tel: (815) 886-0875
