#5: Watch out for starchy foods These are sneaky because they often get trapped in your teeth. If you choose to indulge in chips and cakes, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up.
#6: You can still have fun
So, what can you eat? Lots of stuff! Make lean protein choices, such as lean beef, skinless poultry and fish and vary your diet. Eat whole grains and choose low-fat or fat-free dairy foods. The holidays are a great time of year to start thinking about healthier habits. If you do snack, make it a nutritious choice-such as cheese, yogurt, fruits, and vegetables-for your overall health and the health of your teeth.To read the entire article visit MouthHealthy.org.
Dentists Romeoville IL
Dental Office
Romeoville Dental Center
620 Town Hall Drive Romeoville IL 60446
Tel: (815) 886-0875
Dental Office
Romeoville Dental Center
620 Town Hall Drive Romeoville IL 60446
Tel: (815) 886-0875
